Farro Tabbouleh

Farro replaces the traditional bulgur in this refreshing tabbouleh salad, a staple in Middle Eastern cuisine.

• Preparation Time: 5 mins
• Cooking Time: 35 mins
• Total Time: 40 mins
• Calories: 85 Calories

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 tablespoon freshly squeezed lemon juice
• 1 cup firmly packed fresh parsley leaves
• 0.125 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.75 cup water
• 0.25 cup finely chopped red onion
• 0.25 cup farro
• 0.25 cup fresh mint
• 0.5 cup finely diced tomato, seeds removed
• 0.5 cup finely diced English cucumber

Recipe Instructions

Step 1

Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.

Step 2

Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.