Fat-Free Refried Beans

These fat-free refried beans are simple to make on the stovetop with pantry staples for a quick and delicious meal with tacos or as a snack spread.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 134 Calories

Ingredients

• 1 teaspoon salt
• 2 cloves garlic, minced
• 1 teaspoon liquid smoke flavoring
• 2 cups canned black beans, divided
• 1 teaspoon pepper
• 0.5 cup water
• 0.75 cup diced onion

Recipe Instructions

Step 1

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Step 2

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Step 3

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.