Fava Bean Dip (Foul Mudammas)

A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 118 Calories

Ingredients

• 1 tablespoon fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon tahini
• 1 large clove garlic, peeled
• 1 (14.5 ounce) can fava beans, drained and rinsed
• 1 teaspoon shoyu (Japanese soy sauce)
• 1 teaspoon brown rice vinegar
• ½ teaspoon ginger juice
• ½ teaspoon hot chile oil

Recipe Instructions

Step 1

Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.