Flavorful Flounder for the Oven

Simple baked and broiled flounder dish cooked in lemon juice and topped with a golden-brown crust of mayo, Parmesan cheese, and green onions.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 216 Calories

Ingredients

• 3 tablespoons mayonnaise
• cooking spray
• 3 tablespoons chopped green onions
• 2 pounds flounder fillets, rinsed and patted dry
• 3 tablespoons lemon juice, divided
• 0.25 teaspoon salt
• 0.25 cup butter, melted
• 0.5 cup grated Parmesan cheese

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray.

Step 2

Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.

Step 3

Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.

Step 4

Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.