French Lentil Dip

Grown in the Puy region of France in volcanic soil, French Puy lentils add a slightly peppery flavor to this quick and easy dip that's ready in just minutes.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 50 Calories

Ingredients

• salt and ground black pepper to taste
• 2 cloves garlic, minced
• 1 tablespoon tamari
• 2 medium green onions, chopped
• 1 cup cooked Puy lentils
• 2 tablespoons raw walnuts
• 1 tablespoon oil, or more as needed
• 1 tablespoon grainy mustard

Recipe Instructions

Step 1

Combine cooked lentils, green onions, garlic, walnuts, mustard, tamari, salt, and pepper in the bowl of a food processor; process until smooth.

Step 2

Drizzle oil through the chute and process to desired consistency.