Fried Broccoli

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 61 Calories

Ingredients

• 1 tablespoon olive oil
• ½ teaspoon crushed red pepper flakes
• Salt, to taste
• 1 (16 ounce) package frozen broccoli, thawed

Recipe Instructions

Step 1

Rinse and pat dry the broccoli.

Step 2

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.