Game Day Black Bean Dip

This blended black bean dip is packed full of flavor. Open a bag of chips on Super Bowl® day and watch them disappear like magic.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 124 Calories

Ingredients

• 1 teaspoon salt
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• ¼ cup chopped red onion
• 2 tablespoons tomato paste
• ½ teaspoon cayenne pepper
• 2 tablespoons lime juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon cumin
• 1 bunch chopped fresh cilantro, or to taste
• 1 jalapeno, seeded and chopped
• 2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid

Recipe Instructions

Step 1

Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.

Step 2

Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.