Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Creamy cauliflower "mashed potatoes" flavored with garlic and Parmesan cheese are a guilt-free and delicious option for anyone on a low-carb diet.

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
98 Calories

Recipe Instructions

Step 1
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Step 2
Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.
Step 3
Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower

Ingredients

  • 1 tablespoon olive oil
  • 1 head cauliflower, cut into florets
  • 1 clove garlic, smashed
  • 1 tablespoon reduced-fat cream cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon kosher salt
  • 0.125 teaspoon freshly ground black pepper

Categories

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