Ginger-Turmeric Herbal Tea

This ginger turmeric tea is a tasty alternative to supplements if you have trouble including anti-inflammatory spices in your diet. I believe this tea is popular in Okinawa, Japan. Turmeric is also used for medicinal purposes in India. Remember that turmeric stains; I make this tea in an old mason jar, wrapped in an old tea towel!

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 37 Calories

Ingredients

• ½ teaspoon ground cinnamon
• 1 tablespoon honey
• 2 cups water
• ½ teaspoon ground turmeric
• 1 lemon wedge
• ½ teaspoon chopped fresh ginger

Recipe Instructions

Step 1

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes.

Step 2

Strain tea into a large glass; stir in honey and serve with lemon wedge.