Golden Cauliflower Rice with Garden Vegetables

A flavorful mixture of garden vegetables and spices join frozen cauliflower rice for an easy vegan side or main dish that the whole family will love.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 90 Calories

Ingredients

• salt and ground black pepper to taste
• 1 teaspoon ground turmeric
• 2 tablespoons blanched slivered almonds
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon minced fresh garlic
• 1 pinch chopped fresh parsley, or to taste
• 1 pound frozen riced cauliflower
• 0.5 cup chopped onion
• 0.5 cup diced fresh mushrooms
• 0.25 teaspoon sweet paprika
• 0.5 cup julienned carrots
• 0.25 cup thinly sliced red bell pepper
• 0.5 cup French-cut green beans
• 0.125 teaspoon curry powder, or to taste

Recipe Instructions

Step 1

Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.

Step 2

Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.

Step 3

Serve warm garnished with almonds and parsley.