Grandma Maul's Italian Beef

Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.

• Preparation Time: 10 mins
• Cooking Time: 10 hr
• Total Time: 10 hr 10 mins
• Calories: 277 Calories

Ingredients

• ½ cup all-purpose flour
• 1 cup water
• 2 tablespoons olive oil
• salt and ground black pepper to taste
• 2 cloves garlic, minced
• 1 tablespoon anise seed
• 1 large green bell pepper, julienned
• 1 tablespoon sesame seed
• 1 (4 pound) boneless beef chuck roast

Recipe Instructions

Step 1

Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.

Step 2

Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.

Step 3

Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.