Ham and Veggie Quiche

This fresh and friendly vegetable bake is easy to make and packed with goodness.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 171 Calories

Ingredients

• 3 egg whites
• salt and pepper to taste
• 2 cups low-fat cottage cheese
• 1 cup finely diced smoked ham
• 0.5 cup chopped onion
• 0.25 cup chopped green onions
• 0.5 cup shredded mozzarella cheese
• 0.5 cup chopped red bell pepper
• 0.5 cup chopped green bell peppers
• 0.5 cup frozen green peas, thawed
• 0.67 cup whole kernel corn, drained
• 0.33 cup green beans, drained

Recipe Instructions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.

Step 3

Bake in preheated oven until center is set, about 40 to 60 minutes.