Harissa Chickpea Stew

Harissa Chickpea Stew

This harissa chickpea stew simmered in a spiced broth and served over rice with eggs is comfort food done right.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
240 Calories

Recipe Instructions

Step 1
Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in ras el hanout, harissa, and salt. Cook about 30 seconds more. Add tomatoes, chickpeas, and broth. Bring to a boil; reduce heat and simmer, covered, until flavors meld and ingredients are heated through, about 10 minutes. Stir in cilantro.
Step 2
Serve stew over rice. Top with an egg and sprinkle with za'atar.
Harissa Chickpea Stew

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 (15 ounce) can chickpeas, drained
  • 1 tablespoon harissa paste
  • 1 (15 ounce) can fire-roasted diced tomatoes, undrained
  • 4 teaspoons ras el hanout spice blend
  • 3 cups hot cooked white basmati rice
  • 4 large eggs, cooked sunny side up
  • 0.5 teaspoon salt
  • 0.25 cup chopped fresh cilantro
  • 0.5 cup low-sodium vegetable broth
  • 1 pinch za'atar, or more to taste

Categories

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