Health Dynamics Rye Bread

This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful.

• Preparation Time: 15 mins
• Cooking Time: 31 mins
• Total Time: 46 mins
• Calories: 136 Calories

Ingredients

• 2 eggs
• ¼ cup cornstarch
• 2 tablespoons molasses
• 2 tablespoons vegetable oil
• ¾ cup warm water
• 3 teaspoons active dry yeast
• 2 ½ cups rye flour
• 2 teaspoons lecithin
• 1 ¼ teaspoons sea salt

Recipe Instructions

Step 1

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.