Healthier Butternut Squash Fries

Turn a butternut squash into a healthier version of french fries by coating them with cooking spray and seasoning with parsley, salt, and pepper.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 152 Calories

Ingredients

• ground black pepper to taste
• 1 tablespoon dried parsley
• 1 teaspoon kosher salt
• olive oil cooking spray (such as PAM®)
• 1 small butternut squash - peeled, seeded, and cut into French fry-like strips

Recipe Instructions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.

Step 2

Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.

Step 3

Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.