Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar.
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
152 Calories
Recipe Instructions
Step 1
Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
Step 2
Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
Step 3
Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.
Ingredients
ground black pepper to taste
1 tablespoon dried parsley
1 teaspoon kosher salt
olive oil cooking spray (such as PAM®)
1 small butternut squash - peeled, seeded, and cut into French fry-like strips
