Healthier Eggplant Parmesan II

Healthier Eggplant Parmesan II

I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Also, by using mostly egg-whites instead of whole eggs I am able to reduce the cholesterol level.

Preparation Time
25 mins
Cooking Time
35 mins
Total Time
60 mins
Calories
424 Calories

Recipe Instructions

Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Bake in preheated oven until golden brown, about 35 minutes.
Step 3
Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
Step 4
Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
Healthier Eggplant Parmesan II
Healthier Eggplant Parmesan II
Healthier Eggplant Parmesan II
Healthier Eggplant Parmesan II

Ingredients

  • 3 egg whites
  • 1 tablespoon water
  • ½ teaspoon dried basil
  • ½ cup grated Parmesan cheese, divided
  • 1 whole egg
  • 6 cups spaghetti sauce, divided
  • 2 cups whole wheat bread crumbs
  • 3 eggplant, peeled and thinly sliced
  • ¾ pound part-skim mozzarella cheese, shredded and divided

Categories

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