Healthier Swedish Meatballs

Healthier Swedish Meatballs

Greek yogurt, ground sirloin, and ground pork shine in this healthier, lighter version of Swedish meatballs that delivers the same great taste.

Preparation Time
20 mins
Cooking Time
30 mins
Total Time
50 mins
Calories
442 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
Step 3
Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
Step 4
Heat oil in a pan over medium-high heat. Add onion; sauté until transparent, 5 to 7 minutes. Remove from heat; let cool.
Step 5
Combine 4 cups broth, soy sauce, rosemary, and remaining 2 dashes Worcestershire sauce in a large skillet. Bring to a simmer.
Step 6
Pour remaining 1/2 cup broth into a measuring cup; whisk in cornstarch. Stir cornstarch mixture into sauce until thickened. Add meatballs; stir in Greek yogurt. Top with parsley and serve.

Ingredients

  • 1 tablespoon milk
  • 1 egg
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 2 tablespoons chopped fresh parsley
  • 1 pound ground sirloin
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon finely chopped fresh rosemary
  • 4 dashes Worcestershire sauce, divided
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 pound ground pork
  • 0.25 cup cornstarch
  • 0.33333334326744 cup Greek yogurt
  • 0.5 sweet onion, grated
  • 0.75 cup seasoned panko bread crumbs
  • 4.5 cups reduced-sodium beef broth, divided

Categories

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