Healthy Big Bowl

Healthy Big Bowl

Comfort food with vegetables. I made up this recipe. Both my 18-year-old son and 14-year-old daughter loved it - it's not always easy to satisfy them both!

Preparation Time
30 mins
Cooking Time
37 mins
Total Time
1 hr 7 mins
Calories
387 Calories

Recipe Instructions

Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
Step 2
Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
Step 3
Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
Step 4
Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
Step 5
Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.
Healthy Big Bowl

Ingredients

  • ½ cup milk
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 3 cups beef broth
  • ground black pepper
  • salt
  • 3 tablespoons all-purpose flour, or more as needed
  • 2 cups chopped broccoli florets
  • 7 red potatoes, scrubbed and quartered
  • 2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
  • 1 bunch asparagus, stemmed and chopped
  • 2 cups frozen sweet white corn

Categories

Similar Recipes You May Like

Noodle Bowl Formula

Noodle Bowl Formula

J.P.'s Big Daddy Biscuits

J.P.'s Big Daddy Biscuits

Healthy Turkey Loaf

Healthy Turkey Loaf

Chef John's Easy One-Bowl Hollandaise Sauce

Chef John's Easy One-Bowl Hollandaise Sauce

Do-It-Yourself Salmon Poke Bowls

Do-It-Yourself Salmon Poke Bowls

Naked Chicken Burrito Bowl

Naked Chicken Burrito Bowl

Healthy Warm Farro Salad

Healthy Warm Farro Salad

Big Easy Shrimp Rice

Big Easy Shrimp Rice