Healthy Crustless Quiche Base Recipe

You can use this crustless quiche recipe as a base; add any sauteed veggies, meats, cheese, or herbs to get the flavor profile you like!

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 455 Calories

Ingredients

• 4 eggs
• 1 teaspoon salt
• 2 cups shredded Cheddar cheese
• cooking spray
• 1 cup Shamrock Farms® Premium Sour Cream
• 1 cup Shamrock Farms® Cottage Cheese
• 1 cup frozen mixed vegetables, cooked and drained
• 0.25 teaspoon freshly ground black pepper
• 0.25 cup unbleached all-purpose flour

Recipe Instructions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.

Step 2

Allow mixed vegetables to cool once cooked.

Step 3

Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.

Step 4

Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.

Step 5

Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.