Hearts and Gizzards (Giblets)

This is a pressure cooker recipe; chicken hearts and gizzards are lightly tossed in seasoned flour, then sauteed with onion and cooked to a tender completion. Serve with tossed green salad and mashed potatoes with sour cream, butter, a little milk, salt and pepper.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 232 Calories

Ingredients

• 1 cup all-purpose flour
• ½ cup water
• 1 onion, chopped
• salt and pepper to taste
• ½ teaspoon olive oil
• 1 pound chicken giblets (hearts and gizzards)

Recipe Instructions

Step 1

Rub oil on inside of pressure cooker. Season flour with salt and pepper to taste, then dredge giblets in flour to coat.

Step 2

Place chopped onion and giblets in open pressure cooker and saute lightly, shaking or stirring often. Add water.

Step 3

Following manufacturer's directions for pressure cooker, cook under 15 pound pressure for about 30 to 45 minutes, or until cooked through and no longer pink inside.