Hearty Whole Grain Muffins

These hearty and spicy breakfast muffins are stuffed with all kinds of good things, like raisins, carrot, applesauce, and bran.

• Preparation Time: 25 mins
• Cooking Time: 25 mins
• Total Time: 50 mins
• Calories: 174 Calories

Ingredients

• 1 cup all-purpose flour
• 1 teaspoon ground allspice
• 1 teaspoon salt
• 2 teaspoons baking powder
• 3 egg whites
• 1 tablespoon ground cinnamon
• 1 cup whole wheat flour
• 1 large carrot, peeled and shredded
• 3 tablespoons raw sugar
• 3 tablespoons uncooked farina hot cereal (such as Cream of Wheat®)
• 0.5 teaspoon baking soda
• 0.5 cup raisins
• 0.33333334326744 cup vegetable oil
• 0.66666668653488 cup white sugar
• 0.5 cup nonfat dry milk powder
• 0.25 cup toasted wheat germ
• 0.25 cup wheat bran
• 1.25 cups unsweetened applesauce
• 0.25 cup bran cereal

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.

Step 2

In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.

Step 3

Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.

Step 4

Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.