High-Fiber Maple Brekkie Muffins

There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 154 Calories

Ingredients

• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• 1 egg, beaten
• 2 cups whole wheat flour
• ¼ cup vegetable oil
• 1 tablespoon baking powder
• ¼ cup brown sugar
• ¼ cup maple syrup
• ¾ cup nonfat milk
• cooking spray
• 1 cup finely chopped apples

Recipe Instructions

Step 1

Spoon batter into the prepared muffin cups, filling each 2/3 full.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.

Step 3

Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.

Step 4

Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.

Step 5

Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.