This homemade pumpkin puree is quickly and easily prepared in a microwave to speed up cooking time, so no need to use store-bought!
Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
88 Calories
Recipe Instructions
Step 1
Cut stem off of pumpkin to create a hole using a good, strong knife, as cutting through a pumpkin can be tricky. Scoop and scrape pulp and seeds out of pumpkin, saving seeds to roast later. Cut pumpkin in quarters. Cut quarters in 1/2 again.
Step 2
Place pumpkin pieces in a microwave-safe bowl. Cover tightly with plastic wrap, tight enough to not let any steam or moisture escape during cooking time.
Step 3
Microwave for 7 minutes, checking seal of plastic wrap halfway through cooking time to ensure no moisture is not escaping. Continue cooking in the microwave for another 8 minutes. Remove plastic wrap by pulling wrap furthest from you back towards you, allowing hot steam to escape away from you. Let cool for 10 minutes.
Step 4
Peel skin from pumpkin using your fingers.
Step 5
Puree peeled pumpkin using a food processor, hand masher, or a potato ricer.
