Honey-Dijon Chicken Tenders

With a sweet and savory coating of honey and Dijon mustard, these chicken tenders are a breeze to make.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 390 Calories

Ingredients

• 3 tablespoons butter
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 1 pound chicken tenders
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.5 cup all-purpose flour, or as needed
• 0.5 cup Italian-seasoned bread crumbs, or more as needed

Recipe Instructions

Step 1

Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.

Step 2

Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.

Step 3

Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.