Honey Mustard Tofu

I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.

• Preparation Time: 5 mins
• Cooking Time: 20 mins
• Total Time: 25 mins
• Calories: 532 Calories

Ingredients

• 2 cups whole wheat flour
• 3 tablespoons butter
• 1 cup water
• ¼ cup honey
• ¼ cup dry white wine
• 4 tablespoons prepared mustard
• 1 pound firm tofu, sliced into 1/4 inch slices
• 2 cubes vegetable bouillon

Recipe Instructions

Step 1

Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.