(I Can't Believe It's) Mashed Cauliflower

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 125 Calories

Ingredients

• 1 cup water
• 2 cloves garlic, minced
• 2 tablespoons canola oil
• 1 tablespoon chopped fresh parsley (Optional)
• ½ large onion, sliced
• 2 tablespoons nonfat plain yogurt
• 10 ounces frozen cauliflower

Recipe Instructions

Step 1

Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.

Step 2

Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.

Step 3

Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.