Indian Sweet Potato and Lentil Soup

Indian Sweet Potato and Lentil Soup

Lentils, sweet potatoes, onions, and spinach are simmered with aromatic Indian-inspired spices, creating a deliciously warm and hearty meal.

Preparation Time
15 mins
Cooking Time
35 mins
Total Time
50 mins
Calories
361 Calories

Recipe Instructions

Step 1
Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
Step 2
Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
Step 3
Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.
Indian Sweet Potato and Lentil Soup
Indian Sweet Potato and Lentil Soup
Indian Sweet Potato and Lentil Soup
Indian Sweet Potato and Lentil Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, minced
  • 6 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 pinch salt to taste
  • 1 cup lentils
  • 2 pinches red pepper flakes
  • 4 cups chopped fresh spinach
  • 2 sweet potatoes, peeled and cut into 1/2-inch cubes
  • 0.5 teaspoon ground turmeric
  • 1.5 teaspoons garam masala

Categories

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