Instant Pot Keto Chicken and Kale Stew

This Instant Pot kale soup features tender pieces of chicken simmered in garlicky broth and tomatoes for a flavorful, filling, keto-friendly stew.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 132 Calories

Ingredients

• 1 tablespoon butter
• 1 cup chicken broth
• 1 (14.5 ounce) can diced tomatoes
• 3 cups chopped kale
• 2 boneless chicken breasts, diced
• 0.25 teaspoon ground black pepper
• 0.5 onion, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder
• 0.5 teaspoon oregano

Recipe Instructions

Step 1

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add butter to the pot. Cook and stir onion in hot butter until soft and tender, about 3 minutes. Add chicken; cook and stir until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.