Instant Pot Keto Pumpkin Soup with Sausage

Try this Instant Pot pumpkin soup made with pork sausage and cream that is perfect for a keto lifestyle. A delicious low-carb soup with all the flavors of fall.

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 198 Calories

Ingredients

• 1 tablespoon butter
• 1 (15 ounce) can pumpkin puree
• 3 cups chicken broth
• 0.33333334326744 cup heavy cream
• 0.5 cup chopped onion
• 0.5 teaspoon crumbled dried sage
• 0.25 teaspoon granulated garlic
• 0.75 teaspoon salt, or to taste
• 0.5 pound pork sausage

Recipe Instructions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken broth. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel Saute function.

Step 2

Select Soup setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, salt, sage, and garlic. Serve immediately.