Instant Pot® Vegan Split Pea Soup

Instant Pot® Vegan Split Pea Soup

This vegan split pea soup cooked in the Instant Pot® is a hearty and fuss-free soup that's full of flavor and on your table with very little effort.

Preparation Time
20 mins
Cooking Time
40 mins
Total Time
60 mins
Calories
392 Calories

Recipe Instructions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
Step 2
Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • salt and freshly ground black pepper to taste
  • 1 medium onion, chopped
  • 1 pound dried split peas
  • 2 teaspoons liquid smoke flavoring
  • 1 large bay leaf
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme leaves
  • 2 medium carrots, peeled and sliced
  • 1 pound red potatoes, chopped
  • 0.25 teaspoon crushed red pepper flakes

Categories

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