Italian-Seasoned Cauliflower Bites in Foil

These cauliflower florets are seasoned with Italian seasoning and garlic, then wrapped and grilled in foil.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 138 Calories

Ingredients

• 1 serving cooking spray
• 1 tablespoon salted butter
• 1 sheet heavy-duty aluminum foil, approximately 15 inches long
• 4 ounces cauliflower, cut into bite-sized pieces
• 1 small garlic, chopped
• 0.25 teaspoon Italian seasoning

Recipe Instructions

Step 1

Preheat the grill to medium heat, about 400 degrees F (200 degrees C).

Step 2

Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.

Step 3

Grill, turning occasionally, for 10 minutes.