Jackie's Special Meatloaf

Ground beef, ketchup, and Japanese bread crumbs (panko) are mixed with a couple of eggs and some seasonings to yield an easy, delicious meatloaf.

• Preparation Time: 15 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 15 mins
• Calories: 257 Calories

Ingredients

• 2 eggs, beaten
• salt to taste
• ground black pepper to taste
• 1 tablespoon garlic powder
• 1 pound ground beef
• 1 tablespoon onion powder
• 1 cup panko bread crumbs
• 1 tablespoon salt-free seasoning blend
• 0.75 cup ketchup, divided

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Step 2

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Step 3

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).