This is such a quick and easy way to enjoy a healthy snack. Just drizzle olive oil over kale pieces, season with salt, and crisp in the microwave oven.
Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
86 Calories
Recipe Instructions
Step 1
Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
Step 2
Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
Ingredients
sea salt to taste
1 tablespoon olive oil, or to taste
1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-i
