Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

Sometimes this kale, orange, and banana smoothie tastes like Fruit Loops cereal, but it is actually good for you. My 14-month-old child loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If a runnier texture is desired, add ice or milk.

Preparation Time
10 mins
Total Time
10 mins
Calories
220 Calories

Recipe Instructions

Step 1
Blend orange in a blender until mostly juice.
Step 2
Add water and kale; blend again on High speed until kale is liquefied.
Step 3
Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Kale Orange Banana Smoothie
Kale Orange Banana Smoothie
Kale Orange Banana Smoothie
Kale Orange Banana Smoothie

Ingredients

  • ½ cup water
  • 1 orange, peeled
  • 1 leaf kale, torn into several pieces
  • 2 ripe bananas, peeled

Categories

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