Kale Orange Banana Smoothie

Sometimes this kale, orange, and banana smoothie tastes like Fruit Loops cereal, but it is actually good for you. My 14-month-old child loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If a runnier texture is desired, add ice or milk.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 220 Calories

Ingredients

• ½ cup water
• 1 orange, peeled
• 1 leaf kale, torn into several pieces
• 2 ripe bananas, peeled

Recipe Instructions

Step 1

Blend orange in a blender until mostly juice.

Step 2

Add water and kale; blend again on High speed until kale is liquefied.

Step 3

Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.