Keto Buns

These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed.

• Preparation Time: 20 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 10 mins
• Calories: 130 Calories

Ingredients

• 1 egg
• 1 teaspoon baking powder
• 3 egg whites
• 1 teaspoon onion powder
• 1 cup lukewarm water
• ⅔ cup finely ground almonds
• ½ teaspoon salt, or to taste
• 1 teaspoon apple cider vinegar
• ¼ cup coconut flour
• ⅓ cup flaxseed meal
• 1 tablespoon sesame seeds, or as desired
• 3 tablespoons psyllium husk powder

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Bake in the preheated oven until golden brown, about 50 minutes.

Step 3

Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.

Step 4

Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.

Step 5

Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.