Keto Chicken Cordon Bleu Meatballs

Keto Chicken Cordon Bleu Meatballs

These keto chicken Cordon Bleu meatballs are ham-stuffed chicken meatballs topped with a creamy Swiss cheese sauce. Simple and delicious!

Preparation Time
30 mins
Cooking Time
15 mins
Total Time
45 mins
Calories
349 Calories

Recipe Instructions

Step 1
Combine chicken, almond flour, salt, garlic powder, onion powder, and egg in a bowl. Form a small portion of chicken mixture into a 1 1/2-inch ball around a cube of ham; place on a plate. Repeat with remaining chicken mixture and ham, making 20 meatballs total.
Step 2
Heat olive oil in a large skillet over medium-high heat. Brown meatballs for 3 minutes on one side; turn and cook an additional 3 to 4 minutes. Transfer meatballs onto a clean plate.
Step 3
Return the skillet to medium heat and melt butter. Whisk in chicken broth and Dijon mustard; bring to a simmer for 3 to 4 minutes. Stir in heavy cream and whisk until sauce begins to simmer. Whisk in Swiss cheese until completely melted. Return meatballs to skillet and simmer until sauce has slightly thickened, 3 to 4 minutes. Season with cracked black pepper and parsley. Serve immediately. Sauce will further thicken upon cooling.
Keto Chicken Cordon Bleu Meatballs
Keto Chicken Cordon Bleu Meatballs

Ingredients

  • 1 tablespoon butter
  • 1 egg, lightly beaten
  • 1 tablespoon olive oil
  • 1 cup shredded Swiss cheese
  • 1 pound ground chicken
  • 1 teaspoon Dijon mustard
  • 2 tablespoons minced fresh parsley
  • 1 pinch cracked black pepper to taste
  • 6 ounces ham steak, cubed into 20 even pieces
  • 0.5 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 cup heavy cream
  • 0.75 cup chicken broth
  • 0.33333334326744 cup blanched almond flour

Categories

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