Keto Chicken Taco Shells

These keto taco shells are made out of chicken! I wanted to make a no-carb taco shell and came up with this recipe — and it's oh-so-tasty! Another plus is that your protein is already in the crust. We topped ours with lettuce, onion, tomato, cheese, avocado, and salsa.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 252 Calories

Ingredients

• 2 large eggs
• 1 teaspoon taco seasoning mix, or more to taste
• ½ cup shredded smoked Cheddar cheese
• 1 (12.5 fl oz) can canned chicken breast (such as Trader Joe's®)

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Bake in the preheated oven until dried, about 10 minutes.

Step 3

Bake in the preheated oven until set, 8 to 10 minutes.

Step 4

Drain canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.

Step 5

Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C).

Step 6

Mix eggs, Cheddar cheese, and taco seasoning into chicken.

Step 7

Scoop 4 even mounds of mixture onto the same baking sheet. Flatten into tortilla-sized circles.