Keto Instant Pot Soup (Low Carb)

Keto Instant Pot Soup (Low Carb)

This keto Instant Pot soup recipe with turkey bacon, cauliflower, green bell pepper, and Cheddar cheese is a quick and easy option for any weeknight.

Preparation Time
20 mins
Cooking Time
35 mins
Total Time
55 mins
Calories
347 Calories

Recipe Instructions

Step 1
Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Step 2
Turn on a multi-functional pressure cooker (such as Instant Pot), add olive oil, and select the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.
Step 3
Select the Soup function; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Step 4
Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect the Sauté function and cook until bubbly, about 5 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 cup half-and-half
  • salt and ground black pepper to taste
  • 2 cloves garlic, minced
  • 4 dashes hot pepper sauce
  • 2 cups shredded Cheddar cheese
  • 1 green bell pepper, chopped
  • 1 tablespoon onion powder
  • 1 head cauliflower, coarsely chopped
  • 1 tablespoon Dijon mustard
  • 1 large yellow onion, diced
  • 1 (32 fluid ounce) container chicken stock
  • 6 slices cooked turkey bacon, diced

Categories

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