Keto Instant Pot Soup (Low Carb)

This keto Instant Pot soup recipe with turkey bacon, cauliflower, green bell pepper, and Cheddar cheese is a quick and easy option for any weeknight.

• Preparation Time: 20 mins
• Cooking Time: 35 mins
• Total Time: 55 mins
• Calories: 347 Calories

Ingredients

• 1 tablespoon olive oil
• 1 cup half-and-half
• salt and ground black pepper to taste
• 2 cloves garlic, minced
• 4 dashes hot pepper sauce
• 2 cups shredded Cheddar cheese
• 1 green bell pepper, chopped
• 1 tablespoon onion powder
• 1 head cauliflower, coarsely chopped
• 1 tablespoon Dijon mustard
• 1 large yellow onion, diced
• 1 (32 fluid ounce) container chicken stock
• 6 slices cooked turkey bacon, diced

Recipe Instructions

Step 1

Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot), add olive oil, and select the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.

Step 3

Select the Soup function; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect the Sauté function and cook until bubbly, about 5 minutes.