Lengua (Beef Tongue) Stew

Lengua (Beef Tongue) Stew

Tender, shredded beef tongue is simmered with carrots, celery, and leeks in a flavorful tomato broth in this Latino-inspired dish.

Preparation Time
10 mins
Cooking Time
2 hr 30 mins
Total Time
2 hr 40 mins
Calories
388 Calories

Recipe Instructions

Step 1
Place beef tongue into a large pot with a tight-fitting lid and cover with water by 1 inch. Add salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 2 hours. Strain and reserve cooking liquid. Remove and discard skin from tongue. Shred meat using two forks; set aside.
Step 2
Heat oil in a large pot over medium-high heat. Stir in onion, leek, celery, and carrots. Cook and stir until vegetables soften, about 5 minutes. Stir in tomato paste until no lumps remain and cook for 1 minute. Add shredded meat to the pot along with reserved broth and taco seasoning; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, 20 to 30 minutes. Season with salt and pepper.

Ingredients

  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 (6 ounce) can tomato paste
  • 1 large onion, thinly sliced
  • 2 stalks celery, thinly sliced
  • salt and black pepper to taste
  • 2 large carrots, shredded
  • 1 small leek, thinly sliced
  • 1 (2 pound) beef tongue
  • 2 (1 ounce) packets taco seasoning mix (such as Goya®)

Categories

Similar Recipes You May Like

Stewed Rhubarb

Stewed Rhubarb

Ground Beef and Vegetable Stew

Ground Beef and Vegetable Stew

Apple and Pork Stew

Apple and Pork Stew

Irish Lamb Stew

Irish Lamb Stew

Venison Stew

Venison Stew

Beef and Cabbage Stew

Beef and Cabbage Stew

One-Pot Chicken Stew

One-Pot Chicken Stew

True Dominican Sancocho (Meat and Vegetable Stew)

True Dominican Sancocho (Meat and Vegetable Stew)