Lentil Flatbread

Lentil Flatbread

This 3-ingredient, extremely simple recipe is easier than you may think and may just become your new favorite healthy flatbread.

Preparation Time
5 mins
Cooking Time
5 mins
Total Time
10 mins
Calories
177 Calories

Recipe Instructions

Step 1
Add lentils and water to a blender, or food processor and soak for at least 3 hours.
Step 2
Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).
Step 3
To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot. Add 1/4 to 1/3 cup of batter to the hot pan. Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed. Cook the first side for about 1 1/2 to 2 minutes, before flipping over. Cook the second side for about 2 minutes, before transferring to a plate.
Step 4
Keep warm flatbreads covered with a towel while cooking and stacking.

Ingredients

  • 2 cups water
  • 1 cup red lentils
  • 1 teaspoon kosher salt, or to taste

Categories

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