Lentil Rice and Veggie Bake

This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen.

• Preparation Time: 15 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 15 mins
• Calories: 187 Calories

Ingredients

• 1 teaspoon vegetable oil
• 2 ½ cups water
• 1 (8 ounce) can tomato sauce
• salt and pepper to taste
• 3 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 cup red lentils
• ⅓ cup chopped celery
• ½ cup uncooked long grain white rice
• ⅓ cup chopped carrots
• 1 fresh tomato, chopped
• ⅓ cup chopped zucchini

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.

Step 3

Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.

Step 4

In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.

Step 5

Bake 30 minutes in the preheated oven, until bubbly.