Lima Bean Hummus

Replace garbanzo beans with lima beans in this unique recipe for lima bean hummus that is a copycat version of a restaurant in North Carolina.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 204 Calories

Ingredients

• 2 tablespoons fresh lemon juice
• ½ teaspoon ground black pepper
• 1 clove garlic, minced
• 1 tablespoon white vinegar
• ½ teaspoon ground cumin
• 1 pinch cayenne pepper
• 2 tablespoons tahini
• 1 tablespoon chopped fresh parsley, or more to taste
• ½ teaspoon Celtic sea salt
• 3 tablespoons safflower oil, or more as needed
• 1 ½ teaspoons tamari (gluten-free soy sauce)
• 1 (1x4 inch) piece kombu seaweed (such as Emerald Cove®) (Optional)
• 1 ¾ cups cooked lima beans

Recipe Instructions

Step 1

Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.