Quinoa Black Bean Burgers

Quinoa Black Bean Burgers

Vegetarian quinoa-black bean burgers are easy, quick, and delicious served on a whole wheat bun with garlic-lemon mayo, spinach, tomato, and onions.

Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
245 Calories

Recipe Instructions

Step 1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
Step 2
Roughly mash black beans with a fork, leaving some whole, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, hot pepper sauce, and salt into black beans using your hands. Form into 5 patties.
Step 3
Add olive oil to a large skillet and heat on medium.
Step 4
Cook patties until heated through and lightly browned, 2 to 3 minutes per side.

Ingredients

  • 1 large egg
  • 3 tablespoons olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 tablespoons minced onion
  • 1 large clove garlic, minced
  • 0.5 teaspoon salt
  • 0.5 cup water
  • 0.5 cup bread crumbs
  • 1.5 teaspoons ground cumin
  • 0.25 cup quinoa
  • 0.25 cup minced yellow bell pepper
  • 1 teaspoon hot pepper sauce (such as Frank's RedHot®)

Categories

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