Low-Cal Bean Dip

This vegetable dip is a puree of beans, roasted bell pepper, and avocado seasoned with garlic, curry, and lemon juice.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 40 Calories

Ingredients

• ½ teaspoon salt
• 1 teaspoon lemon juice
• ½ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• ¼ teaspoon curry powder
• 1 ½ tablespoons minced garlic
• 1 teaspoon balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• ½ teaspoon smoked paprika
• 1 (16 ounce) can cannellini beans, drained and rinsed
• 1 (7 ounce) jar roasted red bell peppers, drained and rinsed
• 1 small avocado, peeled and pitted

Recipe Instructions

Step 1

Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.