Low-Carb Air Fryer Zucchini Fries

These low-carb zucchini fries are made with almond flour and Parmesan cheese and quickly cooked in the air fryer.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 169 Calories

Ingredients

• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• salt and freshly ground black pepper to taste
• 1 large egg, beaten
• olive oil cooking spray
• ½ cup almond flour
• 2 medium zucchini, cut into 3x1/2-inch sticks

Recipe Instructions

Step 1

Preheat air fryer to 400 degrees F (200 degrees C).

Step 2

Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.

Step 3

Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.

Step 4

Cook until crispy, about 10 minutes.