Low-Fat Celery and Peas with Cream

Use low-fat ingredients like Greek yogurt to make this quick pea and celery side dish creamy and flavorful. They'll never guess it's good for them.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 110 Calories

Ingredients

• 1 pinch white pepper
• 1 tablespoon minced fresh parsley
• 1 cup frozen peas, thawed
• cooking spray
• 2 tablespoons fat-free milk
• 1 celery rib with leaves, chopped
• 0.25 cup low-fat plain Greek-style yogurt

Recipe Instructions

Step 1

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.