Low Fat Full Flavor Cream of Broccoli Soup

Low Fat Full Flavor Cream of Broccoli Soup

If you like low-fat cream soups, try this low-fat cream of broccoli soup. It's so good, your family won't know the difference. My stepfather literally licked his bowl.

Preparation Time
15 mins
Cooking Time
35 mins
Total Time
50 mins
Calories
219 Calories

Recipe Instructions

Step 1
Melt butter in a large pot over medium heat. Add leeks and cook until soft and translucent, about 5 minutes. Stir in pepper, salt, and coriander.
Step 2
Reserve about 1/4 cup of the smallest broccoli florets. Add remaining broccoli to the leeks and cook until bright green, about 5 minutes. Pour in chicken stock and bring to a boil. Reduce the heat, cover, and simmer until broccoli is very tender, 10 to 15 minutes.
Step 3
Puree soup with an immersion blender until smooth. Stir in reserved broccoli florets and bring to a simmer over medium-low heat, stirring often. Simmer until broccoli is tender, 5 to 7 minutes.
Step 4
Remove from the heat and stir in evaporated milk. Serve hot.
Low Fat Full Flavor Cream of Broccoli Soup
Low Fat Full Flavor Cream of Broccoli Soup
Low Fat Full Flavor Cream of Broccoli Soup
Low Fat Full Flavor Cream of Broccoli Soup

Ingredients

  • ¼ teaspoon salt
  • 1 tablespoon butter
  • 4 leeks, chopped
  • 2 heads fresh broccoli, chopped
  • ¼ teaspoon ground coriander
  • ½ teaspoon fresh ground black pepper
  • 1 (12 fluid ounce) can fat-free evaporated milk
  • 1 (32 ounce) carton low-sodium chicken broth

Categories

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