Lower-Calorie Creamy Chicken Casserole

This creamy chicken casserole made with low-calorie ingredients, like fat-free Greek yogurt and fat-free cheese, is lower in calories but just as delicious.

• Preparation Time: 10 mins
• Cooking Time: 35 mins
• Total Time: 45 mins
• Calories: 330 Calories

Ingredients

• salt and ground black pepper to taste
• 2 cups cubed cooked chicken breast
• 1 serving avocado oil cooking spray (such as Pam®)
• 1 cup low-fat Greek yogurt
• 24 reduced-fat buttery round crackers (such as Ritz®), crushed
• 1.5 cups frozen mixed vegetables
• 0.5 cup shredded fat-free Cheddar cheese (such as Kraft®)
• 1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch baking dish with cooking spray.

Step 2

Combine chicken, vegetables, soup, yogurt, salt, and black pepper in a bowl; pour into the prepared baking dish. Top with Cheddar cheese, then sprinkle crushed crackers on top; spritz with avocado oil.

Step 3

Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil, then broil until crackers golden brown, 2 to 3 minutes.