Make-Ahead Meatloaf Muffins

A quick, portioned dinner perfect for meal prepping. We have this almost every week, and the leftovers are great for my husband to take to work the next day. The serving size is 1 muffin, but we usually eat 2.

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 131 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons packed brown sugar
• ¾ teaspoon ground black pepper
• ¼ cup egg substitute
• 2 tablespoons dried minced onion
• 1 tablespoon Worcestershire sauce
• 1 pound extra-lean ground beef
• 1 cup seasoned bread crumbs
• 1 tablespoon apple cider vinegar
• cooking spray
• 1 cup diced petite-cut tomatoes
• 4 tablespoons ketchup, divided

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.

Step 2

Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.

Step 3

Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.

Step 4

Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).